Smiling senior woman in sportswear doing an aerobics exercise class with other seniors in a health clubMove Better. Feel Better. Live BetterOctober is Physical Therapy Month, and we’re celebrating! At Functional Advantage Physical Therapy, we get to help people every day who are dealing with pain, recovering from an injury, or trying to get back toContinue Reading »
Preventing Overuse Injuries in Athletes: Stay Strong, Train SmarterWhether you’re a competitive athlete, a weekend warrior, or just beginning a new fitness routine, staying active is one of the best things you can do for your health. However, training too hard, too often, or without proper recovery can lead to overuse injuries that sideline yourContinue Reading »
Moms are experts at putting everyone else first.Between school drop-offs, work deadlines, sports practices, grocery runs, and everything in between, it’s easy for moms to ignore aches, pains, and physical discomfort—often telling themselves, “I’ll deal with it later.” But pain shouldn’t be just another part of motherhood. Physical therapy can help busy moms move better, feel stronger,Continue Reading »
Athletes of all ages are heading back outside for spring sports like soccer, baseball, track, and lacrosse. Whether you’re a student-athlete, weekend warrior, or a parent cheering from the sidelines, one thing is certain—injuries tend to spike this time of year. After a long winter of reduced activity, your body needs time to adjust. The goodContinue Reading »
When people think about living longer, they often focus on genetics, diet, or supplements. But one of the most powerful (and most overlooked) tools for long-term health is much simpler: Movement. Regular exercise doesn’t just help you lose weight or build muscle — it plays a huge role in joint health, mobility, independence, and longevity. And theContinue Reading »
Whether you’re a weekend warrior or a competitive golfer, your swing is only as good as your body allows it to be. Golf physical therapy is a game-changer for players looking to prevent injury, improve performance, and extend their time on the course. What Is Golf Physical Therapy? Golf physical therapy is a specialized branch of physicalContinue Reading »
It’s officially summer and one of the best times of the year to get out and enjoy the fresh air and the sights of your town. With more people wanting to explore new places to keep themselves and the kids occupied, we’ve created a list of our favorite beginner walks and our top tips toContinue Reading »
Golf is a popular sport, especially during the summer months, but wrist injuries in golf are common, and they can really wreck your game, leaving you unable to enjoy a round at the weekend with your family and friends.A Common Golf Injury – Wrist ProblemsFor golfers that we see in clinic, wrist injuries are probablyContinue Reading »
When you pull a muscle, the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a hamstring injury that leaves you unable to walk for days. Recently we had someone call and ask… “What do you do when you pull a muscle? MyContinue Reading »
Winters in Michigan can be unpredictable. When there’s snow on the ground, there are still lots of options to get you outside. If you want to get out of the house and brave the winter weather, here are some ways for you and your family to stay active and enjoy the snow! 1. Sledding and Tobogganing. You canContinue Reading »
